Whole grains every day

Wholegrain cereals contain fibre, vitamins and minerals. You can add more of them with small swaps.

You will need

• Wholegrain products

Steps

1. Choose wholegrain bread

   Rye bread and wholegrain breads are the most important source of fibre for people in Finland.

2. Eat porridge

3. Swap your pasta and rice

4. Try new grains

5. Add them to your baking

6. Read the labels

7. Try baking bread yourself

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