Balance exercises
Good balance prevents falls and improves athletic performance. Balance improves with practice, and you can do the exercises at home in a few minutes.
You will need
- Sturdy chair or a wall for support
- Soft cushion for harder exercises
Steps
Stand on one leg
Stand on one leg next to a support for 20–30 seconds. Switch legs.
Close your eyes
Heel-to-toe walk
Rise onto your toes
Single-leg squat
Stand on an uneven surface
Do it every day
Make it harder
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