Rowing machine technique

A rowing machine trains your whole body: legs, back, arms and core. Good technique protects your back and makes rowing effective.

You will need

• A rowing machine

Steps

1. Adjust the footrest

   Fasten the strap over the widest part of your feet.

2. Learn the sequence

3. Starting position

4. Push with your legs

5. Lean back

6. Pull with your arms

7. Return under control

8. Train at a steady pace

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