Sauna to support recovery
Regular sauna bathing is relaxing, and Finnish studies have linked it to many health benefits. For recovery, the most important thing is calm sauna bathing without overheating and without alcohol.
You will need
- A sauna
- A water bottle
- A towel and a seat cover
- Alternatively, a cool shower or a lake
Steps
Choose the right moment
Only go into the sauna once your heart rate has settled after a hard workout, for example 15–30 minutes later. Drink some water first.
Keep the heat moderate
Bathe in rounds
Drink enough
Leave out the alcohol
Calm down after the sauna
Know when to skip it
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