Diet during pregnancy
During pregnancy, your need for nutrients increases and some foods should be avoided. The maternity clinic (neuvola) will give you individual advice.
You will need
- The maternity clinic's instructions
- Folic acid and vitamin D supplements as instructed
Steps
Eat a varied diet
The plate model and a regular meal rhythm are a good basis.
Make sure you get folic acid
Avoid risky foods
Limit caffeine
No alcohol
Pay attention to hygiene
Eat small meals
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