Diet and sleep

Food and sleep affect each other. Timing, caffeine and alcohol can improve or impair your sleep.

You will need

• A meal rhythm
• A sleep diary

Steps

1. Eat dinner in good time

   A heavy meal just before bedtime can impair your sleep.

2. Have a light evening snack

3. Avoid caffeine in the evening

4. Limit alcohol

5. Drink during the day

6. Record the effects

7. Keep a regular rhythm

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