Push-ups with proper technique
Push-ups strengthen your chest, shoulders, triceps and core without any equipment. If you can't do a full push-up yet, start with incline push-ups.
You will need
- The floor or a sturdy raised surface
Steps
Get into the starting position
Hands slightly wider than your shoulders, fingers pointing forward. Your body forms a straight line from head to heels.
Brace your abs and glutes
Lower yourself
Push up
Make it easier with an incline
Progress gradually
Avoid the knee push-up trap
Choose your sets
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