Quitting snus

Snus causes strong nicotine dependence and harms your mouth. You can quit when you plan what to do instead.

You will need

• A quit date
• Nicotine replacement products if needed

Steps

1. Decide on a quit date

   Choose a day when your everyday life is as calm as possible.

2. Identify when you use it

3. Find a replacement habit

4. Consider replacement therapy

5. Ask for support

6. Keep an eye on your oral health

7. Be prepared for a slip

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