Stopping a nosebleed

Nosebleeds are common and usually harmless, especially in dry winter air. Many people get it wrong by tilting their head back, though. This guide explains the right technique and the warning signs.

You will need

• Tissues or kitchen paper
• A cold pack or cold compress
• A clock
• A bowl or towel

Steps

1. Sit and lean forward

   Sit down and tilt your head slightly forward. This keeps blood from running down your throat and making you feel sick.

2. Blow gently

3. Pinch the soft part of the nose

4. Keep pressing for 10 minutes

5. Cool down

6. Repeat if needed

7. Get medical help

8. Prevent it from returning

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