Dealing with jealousy
Mild jealousy is a common feeling, but it can grow into something that strains the relationship. Understanding the feeling helps you act wisely.
You will need
- A willingness to look at your own feelings
- A calm moment to talk
Steps
Recognise the feeling
Notice when jealousy arises. Write down the situation and your thoughts.
Separate the feeling from the action
Look for what is behind it
Use "I" statements
Agree on shared boundaries
Get help if needed
Strengthen your own life
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