Hip mobility
Hip mobility affects your squat, your running and how you feel after sitting. Regular hip mobility work reduces stiffness and makes everyday movements easier.
You will need
- Exercise mat
Steps
Hip circles
Stand with your feet hip-width apart and slowly circle your hips 10 times in each direction.
90/90 sit
Hip flexor stretch
Frog stretch
Deep squat
Glute stretch
Leg swings
Do it 3–5 times a week
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