Exercising with a chronic illness
Exercise is good for you with almost every chronic illness. It is worth planning the right type and amount of exercise together with a professional.
You will need
- Instructions from your doctor or physiotherapist
- A comfortable activity to start with
Steps
Ask about permission and limits
Talk to your doctor about what kind of exercise is safe for you.
Start gently
Monitor how you feel
Combine endurance and strength
Use guided groups
Know the warning signs
Enjoy moving
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