A menu for children

A varied menu helps children grow and means fewer everyday arguments about food. Children learn to eat new foods gradually.

You will need

• A weekly menu
• Nutrition recommendations for children
• A shopping list

Steps

1. Follow the plate model

   Half vegetables, a quarter protein and a quarter potatoes, rice or pasta.

2. Plan the week

3. Offer new foods alongside familiar ones

4. Eat regular meals

5. Eat together

6. Get your child cooking

7. Don't force it

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