Gym programme for over-60s
As you age, muscle strength and balance are the foundation of coping in everyday life. Two gym sessions a week strengthen your legs, make stairs easier and reduce the risk of falling.
You will need
- A gym with machines
- Sturdy indoor shoes
- Water bottle
Steps
Make sure you start safely
If you have illnesses, take medication or have pain, discuss starting with a doctor or physiotherapist. Many gyms also offer a guided start.
Train twice a week
Warm up for ten minutes
Do the basic exercises on machines
Add balance exercises
Practise everyday movements
Add weight carefully
Track your progress
The full guide with every step is for members. Try 7 days for €0.99.
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