Pull-ups with proper technique

The pull-up is one of the best exercises for your back and arms. If you can't do one yet, you can get there in a few weeks with easier versions.

You will need

• Pull-up bar
• Resistance band or an assisted pull-up machine

Steps

1. Take the right grip

   Grab the bar slightly wider than shoulder-width, palms facing away from you. Palms facing you (a chin-up) is an easier version that works the biceps more.

2. Start from a hang

3. Pull your chest towards the bar

4. Lower yourself with control

5. Use assistance if you need it

6. Practise negatives

7. Build strength with pulling exercises

8. Track your progress

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