Circuit training at home

Circuit training is an efficient way to work your whole body in a short time. At home you can do it without any equipment.

You will need

• An exercise mat
• A timer

Steps

1. Warm up

   Warm up for 5 minutes.

2. Choose the exercises

3. Set the timer

4. Go round

5. Adjust the level

6. Cool down

7. Repeat every week

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