Lowering cholesterol through lifestyle
High cholesterol has no symptoms, but it increases the risk of cardiovascular disease. Diet and exercise have a significant effect on it.
You will need
- Your lab results
- A few changes to your diet
Steps
Swap saturated fat for unsaturated fat
Use vegetable oils and plant-based spreads instead of butter. Choose low-fat dairy products.
Add fibre
Eat fish and nuts
Cut down on red and processed meat
Exercise regularly
Monitor your levels
Stick with the changes
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