Kettlebell workout at home
With one or two kettlebells you can get a comprehensive full-body workout at home. The programme takes about 30 minutes and suits doing three times a week.
You will need
- A kettlebell, for example 8–12 kg for women and 12–20 kg for men to start with
- Exercise mat
- Space around you
Steps
Choose the right kettlebell
Choose a weight you can swing 15 times with good technique. Use a lighter kettlebell for the overhead press.
Warm up
Learn the swing
Round 1: goblet squat and swing
Round 2: row and press
Round 3: core
Cool down
Add challenge
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