Nutrition for older people
As you age, your energy needs decrease, but your need for protein and many nutrients stays the same. Good nutrition maintains muscle strength and functional ability.
You will need
- A meal plan
- A grocery or meal delivery service if needed
Steps
Eat enough protein
Protein at every meal maintains muscle strength. Good sources are dairy products, fish, eggs and meat.
Eat regularly
Make sure you get vitamin D
Drink enough
Keep an eye on your weight
Eat in company
Enrich your food if needed
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