Taking up cross-country skiing as an adult
Cross-country skiing is an effective whole-body endurance sport that puts less strain on the joints than running. Many adults give up because their skis don't grip or gliding feels awkward. This guide helps you choose equipment and get going smoothly on the tracks.
You will need
- Skis, boots, bindings and poles
- Layered clothing and a windproof jacket
- A hat and ski gloves
- Grip wax or skin skis
- A water bottle
Steps
Choose a style
Classic skiing is easier to start with and works in the set tracks. Freestyle, or skate skiing, needs more balance and strength and a groomed, even skating surface. It's usually best to start with classic.
Get skis of the right size
Sort out grip
Dress in layers
Practise on flat ground
Learn double poling
Master the hills
Start with short outings
Check track information
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