Fermented foods and your gut

Fermented foods such as sauerkraut, yoghurt and kefir can support a varied diet and your gut.

You will need

• Fermented products
• A glass jar with a lid, if you want to make your own

Steps

1. Know the options

   Yoghurt, viili (Finnish set fermented milk), kefir, sauerkraut, kimchi and sourdough bread are all fermented.

2. Add small amounts

3. Choose unflavoured

4. Watch the salt

5. Try making your own

6. Remember fibre

7. Notice how your stomach reacts

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