Stage fright
Feeling nervous about speaking in public is common and normal. Good preparation and accepting your nerves help you perform better.
You will need
- Your presentation material
- Time to practise
- A listener or a recorder
Steps
Accept your nerves
Nervousness is a normal reaction. It gives you energy.
Prepare well
Practise out loud
Record yourself
Breathe calmly
Start strong
Focus on the message
Keep practising
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