A student diet

A good diet helps you keep your energy up and concentrate. With a bit of planning, you can eat cheaply and healthily.

You will need

• A weekly menu
• A shopping list
• Food containers

Steps

1. Eat regularly

   Regular meals keep your energy levels steady.

2. Use the student restaurant

3. Cook for several days at once

4. Choose cheap ingredients

5. Keep healthy snacks

6. Drink water

7. Limit energy drinks

The full guide with every step is for members. Try 7 days for €0.99.

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