Coping with rejection

Rejection hurts because you cared. The pain is normal, and you can recover from it in a way that keeps your courage intact for next time.

You will need

• Time for yourself
• A friend you trust

Steps

1. Allow yourself to feel it

   Disappointment, embarrassment and sadness are natural. You don't need to hide them from yourself.

2. Don't take it as a measure of your worth

3. Respect the answer

4. Talk to someone

5. Look after yourself

6. Learn, don't blame

7. Get going again at your own pace

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