Forgiving

Forgiveness frees you from carrying a grudge. It does not mean that you accept what happened or that the relationship has to continue.

You will need

• Time
• A wish to let go

Steps

1. Recognise the hurt

   Name what happened and how it felt.

2. Make room for your feelings

3. Understand what forgiveness is not

4. Try to understand the background

5. Make a decision

6. Decide about the relationship separately

7. Look after yourself

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People also search for: how to forgive · how do i forgive someone who hurt me · how to let go of a grudge · moving on from resentment · forgiving a parent or ex-partner for past hurt

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