Overcoming a fear of water
Many adults in Finland are afraid of water, even if they're ashamed of it. The fear is common, and you can get over it with calm practice that moves at your own pace. This guide explains how to progress from shallow water towards swimming.
You will need
- A swimming pool ticket or multi-visit card
- Swimming goggles
- A nose clip if you like
- A trusted friend or instructor
- 20–30 minutes at a time
Steps
Choose a quiet time
Go to the swimming pool at a quiet time, for example on a weekday morning or afternoon. Ask at the ticket desk where the shallowest pool is and when the teaching pool is free.
Get used to shallow water
Practise your breathing
Put your face in the water
Practise standing up
Try floating
Progress in small steps
Join a beginners' course for adults
Practise in deep water safely
The full guide with every step is for members. Try 7 days for €0.99.
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