Recognising sleep apnoea
In sleep apnoea, breathing stops repeatedly during sleep, which weakens sleep quality and increases the risk of cardiovascular disease. Many people don't know they have it. This guide helps you recognise the symptoms and get examined in the right way.
You will need
- Observations from your partner or a family member
- A list of symptoms
- A blood pressure monitor at home
- An appointment at your health centre
Steps
Recognise night-time symptoms
Typical symptoms are loud, interrupted snoring, pauses in breathing noticed by your partner, waking up with a choking feeling and frequent urination at night.
Recognise daytime symptoms
Assess your risk factors
Fill in a sleepiness questionnaire
Ask your partner to observe you
Book an appointment at your health centre
Be careful in traffic
Commit to treatment
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