Overcoming shyness
Shyness is not a flaw but a personality trait. With small exercises, social situations start to feel less nerve-racking.
You will need
- Small practice situations
- Patience with yourself
Steps
Start small
Say hello to the cashier, ask a neighbour how they are or compliment a colleague's idea. Small successes build courage.
Prepare some opening lines
Focus on the other person
Accept the nerves
Look for small groups
Note your successes
Reward yourself
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