Swimming during pregnancy
Swimming is a pleasant form of exercise during pregnancy, because the water supports your weight. It's a good idea to discuss whether it suits you, and how hard to swim, at the maternity clinic (neuvola).
You will need
- The maternity clinic's go-ahead to exercise
- A comfortable swimsuit
- A swimming hall
Steps
Ask the maternity clinic
Ask at the maternity clinic whether swimming is suitable for you. For most women it is suitable throughout pregnancy.
Keep an easy pace
Choose a comfortable stroke
Watch out for slippery floors
Avoid jumping in
Try aqua aerobics
Drink enough
Stop if something feels wrong
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