Swimming to support weight management
Swimming is joint-friendly exercise, so it works well even when excess weight or joint pain makes running difficult. Gentle splashing about burns less than many people think, though. This guide explains how to make swimming effective for weight management.
You will need
- A multi-visit swimming pool card
- Swimming goggles and cap
- A water bottle
- A training diary
- A kickboard and aqua jogging belt if you like
Steps
Start at your level
If your swimming skills are still weak, start with water walking in shallow water, or aqua jogging in deep water, always with an aqua jogging belt and close to the pool edge. They burn a lot of energy and don't require technique. Add more swimming as your skills develop.
Swim regularly 3 times a week
Keep a brisk pace
Add intervals
Vary your strokes
Eat sensibly after swimming
Add strength training
Track your progress
Ask for help if needed
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