Swimming interval workout

Interval training builds endurance and speed effectively. The workout consists of hard efforts and short recoveries.

You will need

• A swimming pool
• A watch
• A training plan

Steps

1. Warm up

   Swim easy for 200–400 m.

2. Do a technique set

3. Main set

4. Hold your technique

5. Cool down

6. Track your times

7. Mix it up

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