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Swimming lessons for adults

Adult swimming lessons are the easiest way to learn to swim or improve your technique. The group is made up of others in the same situation, and an instructor shows you how to progress.

You will need

Steps

  1. Find out what's available

    Ask your municipality's sports services, the swimming hall or swimming clubs. Adult courses are often held in the autumn and spring.

  2. Choose the right level

  3. Mention if you're nervous

  4. Go to every session

  5. Practise between sessions

  6. Ask for feedback

  7. Set a goal

  8. Move on to the next level

Open the guide in the app

The full guide with every step is for members. Try 7 days for €0.99.

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