Healthy snacks

A snack keeps your energy up and prevents overeating at the next meal. A good snack is small and nutritious.

You will need

• Snack boxes
• A weekly shopping list

Steps

1. Combine protein and fibre

   For example, quark and berries, wholegrain bread and cheese, or fruit and nuts.

2. Keep the portion small

3. Prepare in advance

4. Keep a supply at work

5. Read the labels

6. Drink water

7. Think about timing

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