A healthy breakfast

A good breakfast contains fibre, protein and vegetables or berries. It keeps hunger at bay until lunch.

You will need

• Oat flakes or wholegrain bread
• Berries or fruit
• A source of protein

Steps

1. Choose a high-fibre base

   Oat porridge or wholegrain bread gives you long-lasting energy.

2. Add protein

3. Add berries or fruit

4. Include a little good fat

5. Prepare it the night before

6. Drink water

7. Vary it

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• Eating less red meat
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• Cutting down on salt
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