Dance workout at home

Dancing is a fun way to move and get your heart rate up. Dancing at home doesn't take any skill, just music and space.

You will need

• Music
• Room to move
• Comfortable shoes or bare feet

Steps

1. Choose your music

   Choose a 20–30 minute playlist with a varying tempo.

2. Warm up

3. Try basic steps

4. Follow a video

5. Pick up the tempo

6. Take breaks

7. Finish calmly

8. Dance regularly

The full guide with every step is for members. Try 7 days for €0.99.

People also search for: dance workout · how do i do a dance workout at home · what are fun cardio dance videos · dance fitness for beginners · easy home dance workout to music for beginners

More guides on: Fitness and exercise

• Exercise when you work shifts
• Kettlebell basics
• Circuit training at home
• Strength exercises for runners
• Recovering from training
• Starting to exercise after 50
• Taking up cross-country skiing as an adult
• Exercise to support weight loss

Fitness and exercise – All guides ›