Managing stress at work
Work stress is common, but when it drags on, it wears down your energy and health. Recognising the causes of stress and making small everyday changes help, and if needed, you can get help from occupational health care.
You will need
- Time for self-reflection
- Contact details for occupational health care
Steps
Recognise the signs
Trouble sleeping, irritability, difficulty concentrating and constant tiredness are signs of stress.
Identify the causes
Talk to your manager
Take breaks
Exercise
Look after your sleep
Keep your free time free
Get help
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: work stress · how do i cope with stress at work · what are signs of burnout · feeling overwhelmed at work · managing work stress and avoiding burnout in finland