Cutting down on sugar

Too much added sugar provides no nutrients and increases tooth decay. Cutting down works best if you start with drinks.

You will need

• Product labels
• A water bottle

Steps

1. Start with drinks

   Replace soft drinks, juices and energy drinks with water or mineral water.

2. Read the labels

3. Cut down gradually

4. Choose unflavoured

5. Eat regularly

6. Enjoy treats as planned

7. Notice how you feel

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