Eating with the seasons
Seasonal food means ingredients that are plentiful right now from Finland or nearby areas. This guide helps you build an everyday menu around the seasons and make the most of peak supply.
You will need
- A calendar or menu template
- A freezer or other storage space for seasonal purchases
- What is available at your local shop, market or REKO ring
Steps
Get to know the seasonal calendar
Look online for a harvest calendar of Finnish vegetables, for example by searching for satokausikalenteri. Save it on your phone so you can check it in the shop.
In winter, root vegetables and cabbage
In spring, the first greens
In summer, make the most of the abundance
In autumn, preserve and pick mushrooms
Choose Finnish fish
Plan the week's menu
Compare prices
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