Getting enough iron

Iron is important for carrying oxygen. Menstruation, pregnancy and a vegetarian diet in particular increase your need for iron.

You will need

• Iron-rich foods
• Sources of vitamin C

Steps

1. Eat sources of iron

   Meat, liver, pulses, whole grains, nuts and dark green vegetables contain iron.

2. Improve absorption

3. Avoid inhibitors with meals

4. Recognise the signs of deficiency

5. Have your levels measured

6. Take a supplement only as instructed

7. Cook in a cast-iron pan

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