Choosing a personal trainer
A personal trainer can speed up your progress and reduce the risk of injury, but the quality of the service varies a lot. This guide helps you choose a suitable trainer and get value for your money.
You will need
- Your goal and current situation written down
- A budget for coaching
- 2–3 candidates
- A list of questions for the first meeting
Steps
Write down your goal
Think about whether you want to learn technique, lose weight, build strength or recover from an injury. A precise goal helps you find a trainer with the right expertise.
Check qualifications
Read reviews
Book an introductory meeting
Compare pricing
Agree on measures
Recognise warning signs
Aim for independence
The full guide with every step is for members. Try 7 days for €0.99.
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