A recovery meal after training
A meal after training helps your muscles recover and refills your energy stores. It doesn't have to be complicated.
You will need
- A source of protein
- A source of carbohydrates
- Something to drink
Steps
Eat within a couple of hours
A meal or snack within a few hours of training supports recovery.
Combine protein and carbohydrates
Drink
Add vegetables
Take a snack with you
Eat a normal dinner
Monitor your recovery
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