A holiday that helps you recover
A holiday is an important time for recovery, but research shows its benefits often fade within a few weeks of returning to work. With good planning you get more out of your holiday and the benefits last longer.
You will need
- A holiday calendar and your annual leave dates
- Cover arrangements for your work tasks
- An email out-of-office message
- A loose holiday plan
Steps
Take a long enough continuous holiday
Many people need several days before work matters leave their mind. If possible, take a continuous holiday of at least two weeks at least once a year.
Hand over carefully
Set an out-of-office message
Leave room to breathe
Combine rest and activity
Soften your return
Keep the holiday benefits
Notice if the holiday doesn't help
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