Reading food labels

Food labels tell you what a product contains. When you know what to look for, healthier choices are quick to make.

You will need

• A trip to the shop

Steps

1. Look at the ingredients list

   Ingredients are listed in order of quantity. The first one listed is the one there is most of.

2. Check the nutritional values

3. Look for fibre, sugar and salt

4. Consider the quality of the fat

5. Recognise the symbols

6. Check for allergens

7. Practise with a few products

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