Managing study stress
Exam weeks, deadlines and combining work with studies put many students under strain. Short-term stress is normal, but when it goes on for a long time, it weakens your sleep, memory and ability to cope. This guide helps you recognise the strain and ease it.
You will need
- A calendar and a to-do list
- A notebook or an app
- Time for exercise and rest
- Information on your institution's support services
Steps
Recognise the signs
For a week, write down your sleep, mood and stressful situations. Sleep problems, irritability and difficulty concentrating are common signs of stress.
Write down all your tasks
Prioritise
Study in blocks
Protect your sleep
Exercise and eat regularly
Talk to someone
Get professional help
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