First aid for fractures and sprains

Sprains and fractures are common injuries. Cold, elevation and support are the basis of first aid.

You will need

• Cold pack
• Elastic bandage
• Splint or triangular bandage

Steps

1. Assess the injury

   Severe pain, an abnormal position and being unable to bear weight suggest a fracture.

2. Cold

3. Compress

4. Elevate

5. Support a fracture

6. Seek treatment

7. Rest

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