Exercise when you work shifts
Shift work makes regular exercise challenging, but it's still possible. A flexible plan and short workouts help you look after your fitness.
You will need
- Your shift roster
- Opportunities for short workouts
Steps
Plan around your roster
Put exercise in your calendar as soon as you get your shift roster.
Exercise on days off
Keep workouts short
Think about sleep
Exercise before an evening shift
Light activity after a night shift
Eat regularly
Go easy on yourself
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