Muscle cramps while swimming
A muscle cramp in the middle of a swim is painful, and in deep water it is frightening too. When you know how to release a cramp in the water and how to prevent it, you can swim more calmly. This guide tells you what to do in the pool and in open water.
You will need
- A water bottle
- A warm-up before swimming
- A swim buoy in open water
- Well-fitting fins, or no fins at first
Steps
Stay calm
A cramp in itself will not pull you under. Take a deep breath and turn onto your back to float, which keeps your head above water without much effort.
Stretch the cramped muscle
Move to the edge
Massage and recover
Warm up before swimming
Drink and eat enough
Avoid sudden loads
Take cold water into account
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