Managing fear of flying
Fear of flying is common, and it can stop people travelling altogether. The fear can be eased, however, with information, preparation and practice. In this guide you will find techniques for before and during the flight, as well as longer-term help.
You will need
- Breathing exercise instructions or a relaxation app
- Headphones and something you enjoy listening to
- A notebook
- Your flight ticket and seat reservation
Steps
Name what you are afraid of
Write down whether you fear turbulence, falling, confined spaces or losing control. Once you know the core of your fear, you can look for information and techniques that address exactly that.
Get the facts
Practise calming breathing
Choose your seat carefully
Prepare for the day of the flight
Tell the crew
Keep your mind busy
Seek help if needed
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