Helping your child fall asleep

Falling asleep easily comes from a regular rhythm and a calming bedtime routine. Changes take consistency for a few weeks.

You will need

• A regular bedtime
• A dark, quiet bedroom
• A bedtime routine

Steps

1. Keep a regular bedtime

   Go to bed at the same time every evening, weekends included.

2. Wind down in the evening

3. Create a bedtime routine

4. Keep the room dark and cool

5. Help your child feel safe

6. Step back gradually

7. Be consistent

The full guide with every step is for members. Try 7 days for €0.99.

People also search for: child won't sleep · how do i help my child fall asleep · what to do if my toddler fights bedtime · bedtime routine for kids · how to get a 4 year old to sleep in their own bed

More guides on: Family and children

• Helping with homework
• Pocket money for children
• Children's birthday parties
• Weekly cleaning for families
• Travelling with children
• A morning routine for schoolchildren
• Choosing a hobby for your child
• Your child's first phone

Family and children – All guides ›