Protecting your hearing at gigs and when playing
Noise-induced hearing damage and tinnitus are permanent, but they can almost always be prevented. This guide explains when sound levels become dangerous and how to protect your hearing so that music still sounds good.
You will need
- Musician's earplugs (with filters)
- A sound level meter app on your phone
- Custom earplugs from a hearing centre if needed
Steps
Know the dangerous sound levels
Long-term exposure to sound above 85 decibels can damage your hearing, and at concerts the level is often clearly higher. The louder the sound, the shorter the time it takes for damage to occur.
Measure your rehearsal space
Get musician's earplugs
Consider custom earplugs
Insert the earplugs correctly
Take breaks and keep your distance
Turn down your headphones
Recognise the warning signs
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